All guided meditation session conducted by Tenzin Josh, Dao Sethi for sound healing and mindful breath-work.
The event is being held at Ao Chalong Villa Resort and Spa (Andaman Wellness' studio is on 2nd floor beach front)
For the dress code, there are no strict rules however we’d recommend for loose fitting clothes for comfort.
Please feel free to bring your swimming suit should you like to spend relaxing afternoon by pool.
Retreat's schedule:
08:30 - 09:00 Registration & Welcome drink
09:00 – 10:30 Introduction to Mindfulness & Awareness (session 1)
10:30 – 11:00 Short break and stretching times
11:00 – 12:00 How to build mental muscle & Guided Meditation (Session 2)
12:30 – 13:30 Healthy lunch + relaxing times
14:00 – 15:00 Pranayama (breath-work)
15:00 – 15:30 Break & refreshment
15:30 – 16:30 Sound therapy session
Departure
