All guided meditation session lead by Tenzin Josh and Dao Sethi for sound healing.
The event is being held at Ao Chalong Resort. (076 540 611)
For the dress code, there are no strict rules however we’d recommend for loose fitting clothes for comfort.
Please feel free to bring your swimming suit should you like to spend relaxing afternoon by pool.
Retreat's schedule:
08:30 - 09:00 Registration & Welcome drink
09:00 – 10:30 Guided Meditation (Session 1)
10:30 – 11:00 Short break and stretching times
11:00 – 12:00 Guided Meditation (Session 2)
12:30 – 14:00 Healthy lunch + relaxing times
14:00 – 15:00 Breath-work
15:00 – 15:30 Break & refreshment
15:30 – 16:30 Sound therapy
..