All guided meditation session conducted by Tenzin Josh, Dao Sethi for sound healing and Naseen for mindful yoga.
The event is being held at Ao Chalong Retreat.
For the dress code, there are no strict rules however we’d recommend for loose fitting clothes for comfort.
Please feel free to bring your swimming suit should you like to spend relaxing afternoon by pool.
Retreat's schedule:
08:30 - 09:00 Registration & Welcome drink
09:00 – 10:30 Guided Meditation (Session 1)
10:30 – 11:00 Short break and stretching times
11:00 – 12:00 Guided Meditation (Session 2)
12:30 – 14:00 Healthy lunch + relaxing times
14:00 – 15:00 Sound therapy
15:00 – 15:30 Break & refreshment
15:30 – 16:30 Sound therapy session
Departure
